Ukulala ngokwaneleyo kubaluleke kakhulu.Ke ukuba ufuna ukuphucula umgangatho wakho wokulala, ukunxiba imaski yokulala kunokunceda.njenge?Kwaye ekubeni ezi maski zivala ukukhanya, unokulala ngokuvakalayo (okanye kwinqwelomoya elandelayo) ngaphandle kokuphazamiseka.Kodwa ayisiyiyo yonke loo nto: iimaski zokulala nazo zinciphisa uxinzelelo, kwaye xa zishushu (okanye zipholile), ukusetyenziswa okuqhubekayo kunokunceda ngeempawu zamehlo ezomileyo.
Ngenxa yeentlobo ngeentlobo zeemaski zokulala, siqeshe iingcali zokulala kunye neengcali zedermatologists eziqinisekiswe yibhodi ukuba zicebise ezona mveliso zibalaseleyo kuhlahlo lwabiwo-mali ngalunye, izinto ezikhethwayo, kunye nendawo yokulala.Nokuba ufuna imaski yokulala ethambileyo esilika okanye imaski onokuthi uyithathe ekuhambeni, sikugqumile.Siphande intaphane yeemaski zamehlo, siqwalasela ngononophelo uyilo ngalunye, ukufaneleka kunye nemathiriyeli, ukukunceda ufumane eyona maski yokulala.
Thatha ubuthongo bakho uye kwinqanaba elilandelayo ngale maski yamehlo inogwebu lwenkumbulo epholileyo, imiphetho ejijekileyo, kunye nemitya ebhetyebhetye.Ikwayintandokazi yeengcali zokulala kuba ivala ukukhanya ngaphandle kokubeka uxinzelelo olukhulu emehlweni akho.“Xa kufuneka ulale, le maski yokulala ikhululekile kwaye ivala ukukhanya,” uxelele i-PEOPLE magazine.“Iphakamisile, imiphetho ejijekileyo ephakamisa ngobunono imaski emehlweni, ithintela ukukhanya ngokupheleleyo.Ukongeza, ineelastiki ebhetyebhetye ukuze ilingane ngokwesiko. ”
"Ilaphu lesilika elipholileyo elinolusu lale maski yamehlo libonelela ngolawulo olukhulu lokukhanya," utshilo ugqirha wesikhumba oneziqinisekiso ezimbini uChristina Collins, MD, FAAD.“Kwakhona ayinazo iintambo eziqinileyo okanye iziqhoboshi zeVelcro ezikwaziyo ukuqhawuka iinwele,” uyacacisa.“Hlala imaski kanye ngeveki ukunciphisa ukwakheka kweebhaktheriya ezibangela amaqhakuva,” uyacacisa.
Ngemilo ekhululekileyo ye-concave ethembisa ukuthintela ukukhanya okuninzi, le maski iliso lixabiso elikhulu ukuba ujonge obona busuku bokulala, utshilo u-Alex Dimitrio, ugqirha wengqondo oqinisekiswe yibhodi kunye nengcali yeyeza lokulala u-MD uthe.“Sitayile esihle semaski sokulala esivumela indawo yamehlo ngaphandle kokucofa isiciko,” uxelele abantu.Sikwathanda iintambo ezihlengahlengiswayo ukuze imaski ingalingana kakhulu okanye ikhululeke kakhulu entloko.
Izinto eziphathekayo: I-Memory Foam |Umbala: Purple, Black, Red, Blue, etc. |Ubungakanani: Ubungakanani obunye kunye neentambo ezihlengahlengiswayo
Ukufowunela bonke abathandi bengubo enobunzima, nantsi imaski yokulala enobunzima eya kuvuthuza ingqondo yakho.Kukhanya kwiziciko zakho (enkosi kwii-capsules ze-microbead ezinika ubunzima bayo), kodwa ipholile kwaye ishushu ukuze ukwazi ukuphumla kangangoko emva kosuku olude emva kwesikrini.Imaski ikwathambile kwiinkophe zokhathalelo olulula, utshilo ugqirha wesikhumba oqinisekiswe yibhodi uAzadeh Shirazi, MD.“Ungayinxiba le maski phezu kwamehlo akho ukuze ingabambeleli kulusu oluthambileyo lweenkophe zakho,” uxelele ABANTU.Ukongeza, ithambile kakhulu, iyahlambeka ngoomatshini, kwaye igcina ukukhanya kuphumile kakuhle.
Izinto eziphathekayo: Ilaphu eliQinisekisiweyo le-OEKO-TEX kunye neMicrobead Capsules |Imibala: Amethyst Purple, Bone, Sedona, Blush, njlUbukhulu: Ubukhulu obunye bungena konke
Ukuba uyakuthanda ukulala kwi-memory foam umatrasi, kutheni unganxibi imaski yamehlo?Kulapho le maski yamehlo ingena khona: Yenziwe ngegwebu lenkumbulo ngoko ayizukubeka uxinzelelo olukhulu entlokweni yakho."Imilo inceda ukuvimbela ukukhanya ngelixa ivumela ukulala ngokulala," kusho uDkt Carleara Weiss, ingcali yokulala kunye nomphandi kwi-SUNY College of Medicine eBuffalo.IiSayensi zeBiomedical."Ngaphezu koko, i-foam yememori kunye nezinto eziphathekayo zithambile kwaye kulula ukuzigcina zicocekile ngaphandle kokubeka uxinzelelo entloko," utsho.“Zikumgangatho olungileyo kwaye ziyafikeleleka.”
Izinto eziphathekayo: Umbala weMemori yegwebu: Isibhakabhaka esiNenkwenkwezi, iNkophe eziMnyama, iinkwenkwezi eziMnyama, iintyatyambo, njl. njl.
Hayi, uyolo lwabahambi!Le maski yamehlo ingena ngokugqibeleleyo kumthwalo wakho wesandla kwaye iya kukunceda ufumane ubuthongo obumnandi kwinqwelomoya yakho elandelayo.Ngokutsho kwebhodi ye-dermatologist eqinisekisiweyo uGqr. Debra Jaliman, ingqalelo yakhe yokuqala kukuthuthuzela kwempahla yesilika ephefumlayo.“Ndiyayithanda le maski kuba ithambile kakhulu,” uGqr. Jaliman uxelele abantu.“Andikhange ndiyibone into eyalana nayo.Ichaphazela ulusu ngokulula kwaye ayibangeli imibimbi.Kwakhona kulula ukuyihlamba nokuzigcina ucocekile.”
Izinto eziphathekayo: I-Silk ye-Mulberry yangaphandle, Ukuzaliswa kwePolyester, i-Elastic Band |Umbala: I-Navy Blue, i-Deep Black, i-Cam White, i-Swan White, njl
Abantu abalele ecaleni bafuna imaski yokulala elingana ngokukhuselekileyo entloko ngelixa belele.Yiyo loo nto ibhodi eqinisekisiweyo yedermatologist uNava Greenfield, MD incoma ukuthenga le maski kuba ihlala eluswini ngaphandle kokubangela imibimbi.“Ndicebisa imaski yokulala ye-Sleep Master, elilaphu elingenamthungo elingenamthungo elilungele abantu abalele ecaleni,” utshilo uGqr. Greenfield.
Ixesha lokuposa: Jan-10-2023